Let's learn how to enlarge your penis at home: simple exercises

a man examines his penis and wants to enlarge it

The penis is a receptive organ.You can reduce its size in just two months.

Does this information surprise you?To do this, it is enough to use means of sexual satisfaction that have a narrow diameter: whether it is a young girl or a tightly clenched hand.

Is it possible to enlarge your penis?If you can reduce it, then of course you can increase it!

A man's penis grows until his 20s.It is necessary to start worrying only after ripening.You can harm your health and injure your organ if you use penis enlargement methods earlier.

First of all, you need to determine the average penis size to be critical of yours.

The average penis size is 13-16 cm in length and 3 cm in diameter for Caucasians.

If your warrior size fits into this box, you should think carefully before proceeding with the procedures outlined below.

How to enlarge your penis at home?

So, how to enlarge your penis at home?The most effective methods are:

  • jelqing?
  • massage?
  • Extensively;
  • stretching with loads.
  • gels, drugs, vacuum pumps, which are less effective, used in conjunction with basic techniques.

The most important thing to know at the beginning of penis enlargement training: you will not get immediate results.Plus, once you're done training regularly, you can lose all the accomplishments you've earned by persistently building your self-esteem.

Let's see how to enlarge your penis at home and what the known methods are based on.

Jelking.How does it work?

The principle of increasing phallic centimeters using jelqing is universal for all massage methods of this sensitive sphere.It is based on stretching the corpora cavernosa, which is the structure of the penis.By increasing their diameter, we increase the volume of blood that fills them during an erection.And this, in turn, means an increase in the size of His Majesty's own penis.

Jelking.Exercise 1

How to enlarge your penis at home using jelqing?First of all, the corpora cavernosa must be warmed to increase their elasticity.To do this, heat table salt or any cereal in a pan.Pour the contents of the pan into a sock (of course, a clean and dry one and not the one that happens to be on one of your feet at the moment) and apply it directly to the penis.You should try to warm the entire surface of the penis, evenly distributing the contents of the homemade heating pad.

After that, we start milking - that's how the word "jelqing" translates.At first we imagine something spicy that can excite our hero.We must not exaggerate: we only need 40-50 percent erection.This is necessary to partially fill the cavernous structures with blood, from which they will stretch when a mechanical effect is applied to the penis.

Then we treat the penis with any lubricant to reduce the irritating effect on its sensitive skin.

Now, tightening it at the very base with your fingers folded into a tight ring, with the same "ring" we move the blood to the head, making a pulling movement along the penis.The tightness of the compression of the fingers is determined individually, based on sensations: there should be no pain, but the tension should be high.The movement should be slow (up to 35 seconds), with a slight downward pull.We don't touch the head.We repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is best to limit the duration of the procedure for the first time to 40-50 stretches.In the future, it is recommended to increase their number to two to three hundred.Representatives of the stronger sex who have mastered jelqing are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the corpora cavernosa by increasing pressure.To do this, squeeze the penis with the entire surface of the palm, apply compression and hold for at least ten seconds.If the palm does not cover the entire surface of the "hero", it is allowed to use a second one.We compress without fanaticism, so as not to injure blood vessels and cavernous structures.We pull the penis in the directions described above.

If the procedure is performed correctly and jelqing exercises are performed regularly, the result can surprise even the owner of an enlarged penis.You can expect at least 2cm of growth in a month of training.Combining with other techniques increases the effectiveness of the event.

How to enlarge your penis with an extension

One of the most effective ways to enlarge the penis is to use a device with an incomprehensible name "extender".

It looks like two rings connected together by sliding metal or plastic rods.Fixing the penis with one ring at the base, the other at the head of the "fighter", periodically increasing the distance between them by increasing the length of the rods, we wear it continuously, for a month.Due to the lightness and small size of the extension, its use does not cause discomfort.We remove it, induce an erection, measure it.The results are noticeable: from an increase in length of three centimeters.We fix it and move on.

Extension.Principle of operation

How to enlarge your penis at home using an extender?A tense penis between the rings causes stretching of its structure and also causes increased tissue growth, as the body tries to get rid of the uncomfortable tension about it, initiating cell growth to compensate for the insufficient tissues.Brilliant - simple.

The difference between penis enlargement using an extension and all other methods is the guaranteed and lasting result.That is, the mighty size of the "hero" will remain forever.

There are several types of expanders:

  • vacuum?
  • waist;
  • loop

Gap and band extenders are considered the most portable, while loop extenders are more popular due to their lower cost, despite the pain.Each ruler of the phallus chooses for himself how to enlarge the penis, based on his own conclusions.You can buy these useful devices in online stores, as well as in any sex shop in the country.

Same principle, but free

Stretching the penis with weights hanging from it works on the same principle.Efficiency is not as high due to more infrequent activities than with an extension.

A wide strip of adhesive tape with a well-attached cord should be attached to the head of the penis.A charge is tied to the end of the string: small at first, increasing with time and number of processes.The event is best done in a sitting position, no more than fifteen minutes for the first session.Then gradually increase the duration of the exercises and the weight of the load.And don't let your head go numb!Periodically remove the adhesive plaster, letting your little friend rest.

Penis enlargement with drugs, gels and ointments

Is this real?How can you enlarge your penis with ointment?In general, by no means.The principle of their action is extremely primitive: increasing blood flow to the genital organ.Valid for no more than two hours with minor exceptions.This does not bring enlargement to an unstretched penis.

And with drugs that are only slightly more effective than gels, you have to be careful.They are based on hormones.This is fraught with unpleasant consequences.In addition, such drugs can lead to hypersexuality.By itself, it's not too bad, but in the context of a hormonal disorder it can cause a lot of problems.